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These Foods Will Give You Gorgeous Skin

These Foods Will Give You Gorgeous Skin

From: Good Housekeeping

Our diet plan features nutrients that will keep your skin smooth, firm, and glowing



Nuts

These Foods Will Give You Gorgeous Skin

The beauty booster: Almonds, other nuts

The nutrient:
Vitamin E

What it does: Helps protect collagen for firmer skin



Leafy Greens

These Foods Will Give You Gorgeous Skin

The beauty booster: Spinach; other dark green, leafy vegetables

The nutrient: Lutein

What it does: Increases skin hydration



Preserved Tomatoes

These Foods Will Give You Gorgeous Skin

The beauty booster: Jarred or canned tomatoes

The nutrient:
Lycopene

What it does: Boosts natural defenses against sun and may improve skin tone



Orange Vegetables

These Foods Will Give You Gorgeous Skin

The beauty booster: Sweet potatoes, other orange-hued veggies

The nutrient: Beta Carotene

What it does: Helps increase collagen production 



Whole Grains

These Foods Will Give You Gorgeous Skin

The beauty booster: Bread, pasta

The nutrient:
Whole grains

What they do:
Can reduce inflammation, resulting in brighter skin



Fruit

These Foods Will Give You Gorgeous Skin

The beauty booster: Strawberries, citrus fruits, peppers

The nutrient:
Vitamin C

What it does: Helps prevent wrinkling



Fish

These Foods Will Give You Gorgeous Skin

The beauty booster: Salmon, sardines

The nutrient: Omega-3s

What they do: Keep skin supple and hydrated



Eggs

These Foods Will Give You Gorgeous Skin

The beauty booster: Eggs, lean meat and poultry, low-fat dairy, beans

The nutrient: Protein

What it does: Provides a building block for collagen
These Foods Will Give You Gorgeous Skin

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