Butt and Leg Exercises for Your At-Home Workout

Sculpt your lower body with butt and leg exercises you can do at home.

By Jade Alexis, Fitness Magazine

Tube Walk

Targets: Abs, butt, and outer thighs

  • Stand in middle of band with feet shoulder-width apart, holding one end of band in each hand.
  • Cross band in front of body (making an X) with right hand by right hip, left hand by left hip.
  • Keeping back tall, feet parallel, and knees straight, take a small step to the right with right foot. Step left foot to right, bringing feet shoulder-width apart.
  • Take 10 steps to right. Switch directions; repeat.

Slide Lunge Press

Targets: Shoulders, arms, butt, inner thighs, and quads

  • Stand with feet hip-width apart, right foot on a disc, holding a dumbbell in each hand, arms by sides.
  • Bend left knee, pushing butt back, as you slide right foot out to side to sink into a side lunge, and lower dumbbells toward floor, keeping left knee behind toes.
  • Press into disc and slide right foot back in as you stand up. Immediately curl dumbbells up to shoulders, palms in, then press them straight overhead, turning palms forward.
  • Do 15 reps. Switch legs; repeat.


Targets: Abs, butt, and quads

  • Stand in middle of band with feet hip-width apart, holding one end of band and a dumbbell in each hand (wrap ends of band around dumbbells and place palms over), arms by sides.
  • Squat, keeping knees behind toes, and hinge forward slightly from hips.
  • Stand up, pulling band with you. Do 15 reps.

Band Push

Targets: Abs, butt, outer thighs, hamstrings, and quads

  • Tie ends of band together to form a loop and place it around ankles with feet shoulder-width apart (it should be snug, not loose).
  • Lie facedown on ball with your hips on its center, back flat, legs
  • extended and hands on floor, directly under shoulders.
  • Keeping upper body still, press legs out to sides. Then bend knees, bringing feet in toward butt; push back out. Return to start. Do 15 reps.
Workout, Butt, Thighs

See more at: Fitness Magazine
  1. How to Lose Stubborn Belly
  2. Butt toning exercises
  3. Butt Workout Machines



Accessories,8,Art,24,Autos,15,Beauty,201,Bollywood,9,Books,5,Business,119,Career & Education,39,Cars,8,Cartoons,8,Celebrities,18,Consumer Trends,6,Crime,45,Design,10,Destinations,104,Economy,2,Entertainment,209,Environment,14,Exhibition,7,Family,3,Fashion,495,Features,54,Fitness,71,Food,103,Food and Drinks,9,Games,21,Gastronomy,9,Health,4009,Hollywood,2,Home and Decor,13,Home and Garden,3,Hotels,31,Household,1,Internet,26,Juicy,370,Lifestyle,3218,Local,12,Mortgages,2,Movie,46,Movie Reviews,3,Music,54,Music Review,2,New York,1,Newsmakers,6,Odd News,163,Offbeat,760,Opinion,53,People,35,Photos,106,Politics,17,Protest,2,Real Estate,51,Relationships,54,Restaurants,29,Restaurants & Gastronomy,3,Science,91,Sports,153,Technology,434,Top News,78,Transport,30,Travel,4189,Trends,6,TV,11,U.S.,365,Weather,3,Women's,1100,World,94,
U.S. Daily News: Butt and Leg Exercises for Your At-Home Workout
Butt and Leg Exercises for Your At-Home Workout
U.S. Daily News
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy