How to Do a Lying Leg Raise With a Hip Thrust

By Tamara Pridgett, POPSUGAR 

Taking the time to strengthen your abs is beneficial for so many reasons. Your core supports you in everything you do: picking things up off the ground, running, lifting weights, breathing, laughing, and even going to the bathroom.

In order to function at your best, it's really important you give your ab muscles some TLC during workouts. I like the lying leg raise with a hip thrust because it's strengthening but it's also good for vanity purposes; it'll help you sculpt and define your abs. You won't have to do many reps before you feel it igniting muscles you've never felt before. Get ready to challenge yourself with this intense exercise.


Lying Leg Raise With Hip Thrust

  • Begin lying on your back on a flat bench. Bend your arms, and grip the top of the bench. Your hands should grip the bench by your ears; keep your elbows in tight.
  • With control, engage your core and lift your legs up toward the ceiling. Your hips should raise up and off the bench.
  • Lower your legs back down to the starting position as slow as you can with control.
  • This counts as one rep.
  • Complete three sets of 10 reps.
Workouts, Body weight, Exercises, Body Weight, Core Exercises, Trainer Tips



Accessories,8,Art,24,Autos,15,Beauty,201,Bollywood,9,Books,5,Business,119,Career & Education,39,Cars,8,Cartoons,8,Celebrities,18,Consumer Trends,6,Crime,45,Design,10,Destinations,104,Economy,2,Entertainment,209,Environment,14,Exhibition,7,Family,3,Fashion,495,Features,54,Fitness,71,Food,103,Food and Drinks,9,Games,21,Gastronomy,9,Health,4009,Hollywood,2,Home and Decor,13,Home and Garden,3,Hotels,31,Household,1,Internet,26,Juicy,370,Lifestyle,3218,Local,12,Mortgages,2,Movie,46,Movie Reviews,3,Music,54,Music Review,2,New York,1,Newsmakers,6,Odd News,163,Offbeat,760,Opinion,53,People,35,Photos,106,Politics,17,Protest,2,Real Estate,51,Relationships,54,Restaurants,29,Restaurants & Gastronomy,3,Science,91,Sports,153,Technology,434,Top News,78,Transport,30,Travel,4189,Trends,6,TV,11,U.S.,365,Weather,3,Women's,1100,World,94,
U.S. Daily News: How to Do a Lying Leg Raise With a Hip Thrust
How to Do a Lying Leg Raise With a Hip Thrust
U.S. Daily News
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy