Soups to Eat Before Your Meal

From Everyday Health

If your January resolutions are starting to wane, try this super-easy soup cleanse. Every day this week, start one or two meals a day with a cup of broth-based soup, which will curb cravings, pack in produce, and reduce overall calorie intake. The goal is to eat 5 to 7 each week.

First step: the broth. You can either purchase a low-sodium variety from the store, or if your inner chef is feeling up to it, make your own from scratch. Broth will stay good in the refrigerator for up to five days, and it also freezes well, so you can make a large batch to have on hand for quick weeknight soup.

Once your chicken, beef, or veggie broth is done, you have your base for one of these delicious recipes — perfect as a low-calorie starter to your meal.

Easy Onion Soup With Carrot Noodles

Clocking in at just 46 calories, this tasty soup from Inspiralized makes a great start to any meal. Spiralizing the carrots is a fun way to add fiber and satisfying texture. If you can't find carrots large enough to spiralize, feel free to swap in other veggies like zucchini or turnips.

Spinach Soup With Rosemary Croutons

A combination of potatoes, spinach, and fresh rosemary results in a tasty soup with a gorgeous green hue and a creamy texture. Skip the croutons to shave off even more calories and keep things light.

Turmeric Roasted Cauliflower Soup

Never tried turmeric? This delicious recipe from SkinnyTaste is a great excuse to add the powerful spice to your repertoire. In this recipe, it's sprinkled, along with cumin, over the cauliflower before roasting to create a delicately earthy, nutty flavor. Save the remaining cauliflower as a garnish or a fiber-filled snack!

Roasted Tomato Soup

Start your meal with a delicious soup made with gorgeous beefsteak tomatoes, plus tomato juice and tomato paste. Tomatoes really pack in the nutrients: Heart-healthy antioxidants like vitamins C and E, beta-carotene, lycopene, and potassium are all on the menu.

White Bean Kale Soup

With 6 grams of fiber and 10 grams of protein, this hearty soup from SkinnyMs. will fill you up and keep you from overindulging on the rest of your meal. Plus, it’s a cinch to make: Simply throw all the ingredients into your slow cooker in the morning, and you’ll come home to a healthy soup you can eat all week. To keep your salt intake in check, be sure to use low-sodium broth and season lightly.

Tell us: What are your favorite soups?
Diet & Nutrition, Healthy Recipes



Accessories,8,Art,24,Autos,15,Beauty,201,Bollywood,9,Books,5,Business,119,Career & Education,39,Cars,8,Cartoons,8,Celebrities,18,Consumer Trends,6,Crime,45,Design,10,Destinations,104,Economy,2,Entertainment,209,Environment,14,Exhibition,7,Family,3,Fashion,495,Features,54,Fitness,71,Food,103,Food and Drinks,9,Games,21,Gastronomy,9,Health,4009,Hollywood,2,Home and Decor,13,Home and Garden,3,Hotels,31,Household,1,Internet,26,Juicy,370,Lifestyle,3218,Local,12,Mortgages,2,Movie,46,Movie Reviews,3,Music,54,Music Review,2,New York,1,Newsmakers,6,Odd News,163,Offbeat,760,Opinion,53,People,35,Photos,106,Politics,17,Protest,2,Real Estate,51,Relationships,54,Restaurants,29,Restaurants & Gastronomy,3,Science,91,Sports,153,Technology,434,Top News,78,Transport,30,Travel,4189,Trends,6,TV,11,U.S.,365,Weather,3,Women's,1100,World,94,
U.S. Daily News: Soups to Eat Before Your Meal
Soups to Eat Before Your Meal
U.S. Daily News
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy