How to Lose Fat Without the Gym

How to Lose Fat Without the Gym

By Danielle Slauter, Skinny Ms.

When embarking on the journey to embrace a healthier lifestyle and lose fat, a lot of people think they need a gym membership. The consequence of paying money every month can be a motivator to get to the gym and workout, right? All of that makes sense, in theory. But, I’m here to tell you that you can lose that stubborn weight without having to trek to the gym every day. It’s totally possible to lose fat without the gym.

Being a NASM-certified personal trainer has taught me that there are hundreds of ways to workout without the aid of a gym. Exercise is uniquely individualized, and finding what works for you is the easiest way to maximize success, plain and simple. So, if you’re ready to lose fat without the gym, take these simple tips into account, integrate them into your routine, and watch the fat start melting away.

Make a Meal Plan

I know: This is the tip you want to hear the least. I’m right there with you! I’m the type of person who wants to workout really hard and then be able to eat whatever I want for the rest of the day. Unfortunately, it doesn’t work that way. The old adage, “abs are made in the kitchen,” has some truth to it.

The best way to go about a diet is to have a plan of attack—the more you plan, the easier it is. Planning is the most tedious part, and batch cooking for the week can be time-consuming. Luckily, you have a plethora of resources at your disposal. SkinnyMs. has an entire section of the website entirely devoted to meal planning, so you’ll be ready to go in no time. You can lose fat without the gym much more easily with a few key nutritional changes!

Embrace Body Weight Exercises

Gym equipment certainly has a time and place, but using it isn’t 100% necessary to get a good workout. Your own body weight can provide plenty of resistance, no matter what kind of shape you’re in. Simple moves like lunges, squats, and pushups provide the foundation for how to lose fat without the gym. Check out this list of home workouts to find a routine that works best for you!

Even minimal equipment can be used in combination with body weight workouts, like this set of resistance tubing. This type of equipment is easy to transport, making it possible to workout virtually anywhere. That makes it perfect for anyone who wants to lose weight without the gym because they travel regularly or live in a smaller space.

Take a Class

Maybe you’re getting burnt-out at the gym. Maybe you don’t even know what to do at the gym. Or, maybe you’re just sick of your routine and in a total rut. If you’re not having fun while you’re working out, you’re not going to stick with it. Finding what works for you is incredibly important to the overall success of your weight loss journey.

Taking a workout class is an easy way to make friends, find a community, and get a great workout in while losing fat, all at the same time. Plus, you’ll have an instructor guiding you every step of the way. Check out the classes that are offered in your area! A few of my personal favorites are [solidcore] and CYCLEBAR.

See, it’s easier than you think! Losing fat can seem impossible at times, but I know you can do this! Don’t give up on yourself before you even get started. These tips, along with all of the resources at SkinnyMs., are here to help you every step of the way. Now that you have your list of things to do, it’s time to get started!
How to Lose Fat Without the Gym



Accessories,8,Art,24,Autos,15,Beauty,201,Bollywood,9,Books,5,Business,119,Career & Education,39,Cars,8,Cartoons,8,Celebrities,18,Consumer Trends,6,Crime,45,Design,10,Destinations,104,Economy,2,Entertainment,209,Environment,14,Exhibition,7,Family,3,Fashion,495,Features,54,Fitness,71,Food,103,Food and Drinks,9,Games,21,Gastronomy,9,Health,4009,Hollywood,2,Home and Decor,13,Home and Garden,3,Hotels,31,Household,1,Internet,26,Juicy,370,Lifestyle,3218,Local,12,Mortgages,2,Movie,46,Movie Reviews,3,Music,54,Music Review,2,New York,1,Newsmakers,6,Odd News,163,Offbeat,760,Opinion,53,People,35,Photos,106,Politics,17,Protest,2,Real Estate,51,Relationships,54,Restaurants,29,Restaurants & Gastronomy,3,Science,91,Sports,153,Technology,434,Top News,78,Transport,30,Travel,4189,Trends,6,TV,11,U.S.,365,Weather,3,Women's,1100,World,94,
U.S. Daily News: How to Lose Fat Without the Gym
How to Lose Fat Without the Gym
U.S. Daily News
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy