How to Get Rid of Brain Fog

Curing brain fog and improving your concentration is often as easy as making these lifestyle tweaks.

By Richard Laliberte, Prevention

It isn’t a clinical condition, but doctors know what you mean when you say you have brain fog. “It’s one of the most common complaints I hear,” says Felicia Goldstein, Ph.D., professor in the neurology department at Emory University Brain Health Center in Atlanta. Brain fog feels like forgetfulness, slow thinking, those “it’s on the tip of my tongue” moments, and difficulty concentrating. “It happens to all of us,” Goldstein says.

The good news: brain fog is usually not reason for concern. But chronic lapses in clarity could signal something beyond ordinary absentmindedness, such as a thyroid disorder, stroke, anemia, diabetes, depression, or Alzheimer’s disease.

Learn more about what causes brain fog, and then try these doctor-approved tips for preventing and treating it (and don’t, er, forget to talk to your doc if it persists).

Common causes of brain fog

  • Stress
  • Lack of sleep
  • An unhealthy diet
  • Vitamin B12 deficiency
  • Medications
  • Health conditions including depression, diabetes, Sjogren's syndrome, migraines, and thyroid problems
  • Dehydration
  • Chemotherapy

How to get rid of brain fog

Follow a Mediterranean diet

“I highly recommend the Mediterranean diet,” Goldstein says. In one study, adults who ate fish, fruits and veggies, nuts, beans, whole grains, and olive oil scored better on memory and attention tests than peers who ate less well. Salmon is rich in vitamin B12, essential for nerve function, and omega-3 fatty acids in fish may improve attention and processing speed in people with mild cognitive impairment. Antioxidant-rich produce also supports brain fitness.

Get more sleep

“Concentrating and maintaining attention are demanding, especially when we’re sleep-
deprived,” says Jonathan Rosand, M.D., co-director of the McCance Center for Brain Health at Massachusetts General Hospital in Boston. Keep a regular wind-down routine, and put down electronic devices an hour before bed—their blue light messes with production of the snooze-promoting hormone melatonin.

Stay active

Exercise keeps you sharp: It increases blood and oxygen flow to the brain, improves sleep, and lowers the risk of health problems that can cloud thinking. Aim for 150 minutes of moderate aerobic activity a week.

Eat more protein

Avoid carb-heavy meals and snacks to counteract energy crashes; they can block the activity of alerting neurons in the brain. Opt for high-protein foods, which contain amino acids that stimulate these neurons. Sip enough water, which keeps blood flowing to the brain. A 10- to 20-minute nap can clear cognitive cobwebs too.

Sniff rosemary

Preliminary studies suggest that the scent of rosemary essential oil can boost performance on mental math tasks. “I place great value on home remedies and encourage people to try them as long as there’s no evidence they’ll do harm,” says Dr. Rosand.

When to see your doctor about brain fog

If brain fog strikes suddenly, is worse than usual, or interferes with daily life, visit your doctor about it. You can ask for a blood panel that screens for diabetes, hormonal imbalances, and nutrient deficiencies. If you think medication is making you foggy, your doctor may adjust dosing or prescribe an alternative.
brain fog, what is brain fog, how to get rid of brain fog, brain fog causes, brain fog symptoms, what causes brain fog, brain fog cure



Accessories,8,Art,24,Autos,15,Beauty,201,Bollywood,9,Books,5,Business,119,Career & Education,39,Cars,8,Cartoons,8,Celebrities,18,Consumer Trends,6,Crime,45,Design,10,Destinations,104,Economy,2,Entertainment,209,Environment,14,Exhibition,7,Family,3,Fashion,495,Features,54,Fitness,71,Food,103,Food and Drinks,9,Games,21,Gastronomy,9,Health,4009,Hollywood,2,Home and Decor,13,Home and Garden,3,Hotels,31,Household,1,Internet,26,Juicy,370,Lifestyle,3218,Local,12,Mortgages,2,Movie,46,Movie Reviews,3,Music,54,Music Review,2,New York,1,Newsmakers,6,Odd News,163,Offbeat,760,Opinion,53,People,35,Photos,106,Politics,17,Protest,2,Real Estate,51,Relationships,54,Restaurants,29,Restaurants & Gastronomy,3,Science,91,Sports,153,Technology,434,Top News,78,Transport,30,Travel,4189,Trends,6,TV,11,U.S.,365,Weather,3,Women's,1100,World,94,
U.S. Daily News: How to Get Rid of Brain Fog
How to Get Rid of Brain Fog
U.S. Daily News
Loaded All Posts Not found any posts VIEW ALL Read More Reply Cancel reply Delete By Home PAGES POSTS View All RECOMMENDED FOR YOU LABEL ARCHIVE SEARCH ALL POSTS Not found any post match with your request Back Home Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sun Mon Tue Wed Thu Fri Sat January February March April May June July August September October November December Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec just now 1 minute ago $$1$$ minutes ago 1 hour ago $$1$$ hours ago Yesterday $$1$$ days ago $$1$$ weeks ago more than 5 weeks ago Followers Follow THIS PREMIUM CONTENT IS LOCKED STEP 1: Share. STEP 2: Click the link you shared to unlock Copy All Code Select All Code All codes were copied to your clipboard Can not copy the codes / texts, please press [CTRL]+[C] (or CMD+C with Mac) to copy